This page is aimed primarily at white, orange and red belts and contains links to a number of YouTube videos that our beginners and lower belts will find useful when practicing at home. Make sure you warm up first before practice.

These videos are to be utilised entirely at the users' own risk. We cannot accept liability for any resulting loss or injury.

Getting ready for the dojo:

How to put on your gi

How to tie your belt

Basic karate etiquette 

Kihon i.e. basic drills:

Punces and stances

Blocks

Kicks

Putting it all together for your first grading

Kata:

White belts - Kihon Kata

Orange belts - Heian Shodan
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Red belts - Heian Nidan

Kumite (5 step sparring): (Note - for grading this might be done either as 5 or 3 steps)

Gohon Kumite (5-step sparring)