This page is aimed primarily at white, orange and red belts and contains links to a number of YouTube videos that our beginners and lower belts will find useful when practicing at home. Make sure you warm up first before practice.
These videos are to be utilised entirely at the users' own risk. We cannot accept liability for any resulting loss or injury.
Getting ready for the dojo:
How to put on your gi
How to tie your belt
Basic karate etiquette
Kihon i.e. basic drills:
Punces and stances
Blocks
Kicks
Putting it all together for your first grading
Kata:
White belts - Kihon Kata
Orange belts - Heian Shodan
Red belts - Heian Nidan
Kumite (5 step sparring): (Note - for grading this might be done either as 5 or 3 steps)
Gohon Kumite (5-step sparring)
These videos are to be utilised entirely at the users' own risk. We cannot accept liability for any resulting loss or injury.
Getting ready for the dojo:
How to put on your gi
How to tie your belt
Basic karate etiquette
Kihon i.e. basic drills:
Punces and stances
Blocks
Kicks
Putting it all together for your first grading
Kata:
White belts - Kihon Kata
Orange belts - Heian Shodan
Red belts - Heian Nidan
Kumite (5 step sparring): (Note - for grading this might be done either as 5 or 3 steps)
Gohon Kumite (5-step sparring)